Current Protocols
This section is the live “what I’m running right now” lane — split into two parts on purpose: Stack (recovery + metabolic lock-in) and Training (execution + workload).
I just came off a 6-month cut where I dropped about 75 pounds. The mission now is not “more loss.” It’s lock-in: stabilize calories, restore recovery, protect joints, and build a long runway for lean muscle gain.
These protocols also sit inside my longer blocks: 40K reps → +25 lb in 12 months and the 10 weeks ON / 4 weeks RESET cycle.
Current Stack
Current Stack — Metabolic Lock-In Phase
The bridge between a 75-lb cut and a long hypertrophy runway. Built around insulin sensitivity, joint durability, sleep depth, and inflammation control.
Current Training
Current Training — Volume Accumulation (40K Reps → +25 lb in 12 Months)
My repeatable hypertrophy split built to grow without frying shoulders: legs, back (rear delts + traps), chest (anterior/lateral delts), then recover. Runs inside my 10-weeks-on / 4-weeks-reset cycle.
Educational only. Not medical advice. Not instructions. Always talk to a qualified professional before changing training, medication, or health decisions.